My Journey to Average...continued

Man has it been a busy 8 days! Baseball and softball really keep this family on the go. I'm not complaining though because all of this running around has been GREAT for the weight loss! I am down UNDER 160lbs! Granted I am only down to 158, but I was so excited to jump on the scale on Wednesday morning and not see a 6 anymore! I am now just sitting at 158 and have been for 4 weigh-ins. I think it is time for some sort of change up in my eating habits. I have 2 months until phase 3 and 20lbs to go so I have to figure this out.

What I Eat/Drink
I am up to 2+qts of water per day, 1 diet soda, 1 10oz cup of coffee black, sweetened with Spenda...those are my liquids.
I eat my 2 tablespoons of oat bran with 5oz of plain greek yogurt sweetened with Splenda in the morning
I also eat 2 pieces of turkey bacon (thinking I am going to cut this out) and the equivalent to 2 egg whites via Egg Beaters. Sometimes I will eat 2 regular eggs, but I am not a fan of the fried egg anymore.
I haven't been hungry at lunch, but I try to slip in a can of tuna or some turkey slices with dijon mustard and on my veggie days I add cucumbers and tomatoes.
At dinner I do fish, steak, chicken, hen or burger. If I am on a veggie day I add cucumbers, tomatoes and salad with homemade dressing from the Dukan book.

My Exercise
The book says basically to keep doing what you were doing before if you were exercising. If you weren't exercising, then walk. I was in physical therapy and doing core training so I came up with a little something for me
AM: Pelvic tilts 3 sets of 10
Crunches 3 sets of 10
Walk 20-30 minutes sometimes with the dog
We also spend a lot of time at the ball field where we are constantly standing and walking from field to field so I add that in to my daily workout. I joined myfitnesspal.com and started a food journal as well as trying to track my exercise as best I can.

I see improvements that others may not see. My pants are looser, my bra isn't as tight (bad thing, but oh well), my love handles are disappearing and I do not crave the carbs I used to. In fact, I tempted myself by eating a few Hardee's fresh cut fries and my body decided it didn't care for them, IF you know what I mean! The one thing I have had to restart taking is a multi-vitamin. I am just too tired and I know it is from not getting enough vitamins. My body is already vitamin deficient as it is so dieting like this is just making it worse. I am taking one specifically for women, fortified with D3, calcium and iron. Hopefully it will give me the boost I need. I also take biotin on a regular basis. It helps your metabolism too.

One thing I am sad to report is that I am probably going to have to give up my spot on Hot 100.5's weight loss team. I am an extremely busy sports mom right now and they want to work out at NIGHT and on the weekends...time that I am the most busy! So, unless Corey decides it is ok for me to work on my own, I will be dropping from the competition. Oh well, I have the base to rely on if I ever get my ass out there!

TTFN,

My Journey to Average Entry 2

Well. Today marks the end of day 8 of the Dukan Diet. I am down 5.2lbs and extremely proud of myself for sticking to a diet plan for 8 days!! It hasn't been TOO rough, but I think I am past the being hungry all the time phase because I find myself eating just 3 meals and 1 snack a day now. I am up to more than 8 glasses of water because I am SO thirsty and I have added the occasional diet soda as Dr. Dukan says it helps curb the sweet craving. I must admit that he is right because it surely has helped. The only REAL reason behind me adding it is because I can't drink my morning coffee anymore. I was used to it every day with a ton of rich, fattening creamer, but now that I cannot have it, skim milk just wasn't cutting it so until I can have my creamer back or can find something that makes my coffee taste good again, the diet soda and tea are going to have to do!

Today I also received a call from the local radio station. I entered a contest of theirs a few weeks back, before I started this diet and when I was 167lbs, for a weight loss challenge and they picked me! I was in the middle of fixing my taxes when she called so it really didn't sink in until later that I WILL BE GETTING A WHOLE MONTH OF FREE EXERCISE AND COMPETING FOR 3 MORE FREE MONTHS!! I need this last little push to boost the weight loss efforts and maybe get to that ultimate goal that much faster. The only catch is that we have to be evaluated by One Life Fitness. Hopefully I can pass their tests and get this party started!

That is about it for the updates on my fit-nass. As soon as I can get some links to the radio station and One Life Fitness, maybe I can link them up here on my blog and increase traffic a bit. Of course I will also be posting a before picture on here before we start working out. GO TEAM COREY!

TTFN,

My Journey to Average Entry 1

I know I said I would write about this another day, but I started a Facebook status and ended up with this:

Learning to adjust, adapt and overcome with my food has been interesting. Tonight I found a new favorite...haters don't hate...non-fat, plain Greek yogurt sweetened with splenda, flavored with a touch of almond extract. Calms my craving for sweets and makes this plain yogurt not taste like sour cream!

I am PROUD of myself for being able to stick with something so strict. Even though we are allowed to eat as much as we want protein-wise, the no fat, no sugar, no carbs can be a kick in the @$$. When I started reading the book I weighed 167lbs. I wanted to start then, but knew I needed to wait until after I got my last back injections. I ended up losing 2lbs just because this last injection made me a bit queasy and not want to eat as much. My starting weight on Monday was 165.2lbs. After only 4 "attack" days, I weighed in this morning at 161.1lbs...4.1lbs lighter! I was skeptical because I have staggered with my weight, and was actually thinking about quitting yesterday because I was sitting at 162 for 3 days!!! When I woke up and jumped on the scale and it hit that 161 I almost screamed with happiness. I didn't change a thing I was doing, kept with the plan and just pushed through that little bit of doubt and I came out of the first phase with success!

Now is the hard part...getting to the ultimate goal. If I stay on track, I should be able to get there by our anniversary!! That would be an awesome gift to myself and my husband. I know he loves me just the way I am, but for me to feel good about myself would make him even more happy. I only have a few obstacles that stand in my way that won't be very hard to overcome or come back from, one of them being Greek Fest that is coming up May 12th. I am IN LOVE with Greek food and I do not think that is on my pure protein or veggie diet. Of course there is room for one day of binging, but do I want to do that for something that I love or can I wait until after I have learned how to control myself? I think I can probably wait! The other obstacle is our HUGE family vacation, one week in OBX with lots of time to have fatty, rich food. I can control what I eat there on MOST of the days...just bring/buy what I can eat and stray away from the no-no foods. I will be really close to my goal by then so it will be super tempting to stray and try things like alcohol, which you cannot have until the last phase, or fried fish, which I LOVE. All of it can be done. If I can pass up clearance Easter candy, I can do a week with family and can skip out on 1 Greek Festival!!

Anyway, I will give periodic updates...mainly on my weight...just for my personal motivation. If you are interested in knowing what this diet is all about, feel free to email me at goudegirl03@aim.com and I will fill you in a little!

Grades and Teens Oh MY!

I've been out a computer for a whole week because my damn dog got on the table while we were all out and spilled water so my poor MAC sat in water for over an hour. I had to soak it in a bag of rice for a few days and even though it still works, and I am typing on it now, the space bar doesn't work neither do a few other keys so I ended up getting a wireless keyboard and mouse. I kinda like this set up a lot better.

Today is report card day. This is the day that makes me feel either good or like a really horrible parent. Today I feel like an awesome parent! All 3 devilish kiddos did great this time around. 1 C between the 3 of them, the rest A's and B's. I guess we are doing something right with them. At least I HOPE we are doing right. Some days I wonder if I can do more.

We have a teenager. I have been dreading the teenage years since I started having kids 14yrs ago. I remember what I was like and it scares the crap out of me to think about MY kids being like ME. Unfortunately I probably deserve whatever these kids do to me for all the turmoil I put my mother through when I was a sneaky teen. I am already seeing my sneakiness in my oldest. Not the best quality to pass on to your child, but I guess you grow out of it with time! I have nothing to go by here in VA. All of my friends have babies. I am all alone in the teenage world for now. I am hoping if we move that I will be able to find some friend with kids MY kids' ages.

Well, it's time for baseball/softball and dinner. Next time I will have to tell you all (my secret 6) about my new diet and how awesome it is going! I'm pretty excited!

TTFN,



"""Note To Your Teenagers"" Outdoor Sign"
"Spot This is Not a Teenager Wall Decal"